Jot It Down - The Power of Journaling

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Journaling is a powerful form of self-care, and done well, can help you make significant strides towards living your life authentically and in line with your values.


Jot It Down - The Power of Journaling will prove how powerful journaling can be – in multiple areas of your life.


It also includes some handy tips on how to get the most from journaling, as well as a section dedicated to journal prompts if you are having trouble getting started.


Sections Include:

  • The Power of Journaling
  • There is One For Everything
  • Journaling Tips
  • Journal Prompts